Indoor Cycling: About


We provide the South Shore community with the most efficient cardio workout at a premium level of quality and convenience. Our boutique indoor cycling studio has dim lights, great music, and the best coaches! Our non-intimidating atmosphere makes your work out feel more like a party on the bike! > See our Schedule



At Cycle Life Studio believe indoor cycling gives purpose, goals and a drive to not only look better, but also feel better and be better. As coaches, we consider ourselves not only your trainer, but also your life coach and friend. You will never be just a client or a number to us. We believe our community is family. We believe that hard work in the gym builds relationships for life. We believe cycling leads to health, wellness, and life-fulfillment. It prepares you for the future and enables you to attack whatever life throws your way.

Whether you are a beginner or an elite athlete, we promise to deliver motivating, inspiring rides that challenge both physical and mental limits. We push students to develop their cardiovascular stamina while sculpting their frames through a series of high-intensity classes. Cycle Life Studio coaches motivate their students throughout each session, challenging them to push through training plateaus and achieve new peaks in endurance.  

Set to coach-selected playlists, our 50-minute indoor cycle classes blend rhythm-based jogs, sprints, climbs and at times upper body movement.  We build strength, burn calories, increase endurance, tone muscles, and get you fitter faster.  All our classes are suited for riders of all levels, from beginners to experts, and will prove to be an exciting and invigorating experience for anyone.



We ride Keiser M3+ indoor bikes that give you the opportunity to measure metrics during your workout as well as provide a much more comfortable ride. Athletic shoes can be strapped into the bike's pedals, or bring your cycle shoes (SPD Cleats) and clip in.

All indoor cycling classes are 50 minutes in length unless otherwise noted.


 

What to bring?


Backside: We recommend padded cycling shorts. They are not required but will make your class experience much more enjoyable.

Topside: T-shirts, camis or tank tops are good choices.

Waterbottle (filled with your favorite hydration drink)

SPD clip shoes or standard athletic shoes. The flatter and harder/stiffer the sole, the better.

Heart rate monitor. (optional)

Once you get going and start sweating off those calories, you’ll need a hand towel…we have plenty of towels available, but feel free to bring your own if you prefer.

Our Policy and Procedures page explains what you need to know to get started.

Get ready to go fast!

Indoor Cycle Classes

 
Package

Price

  Drop-In / Single Ride $16
  5 Rides $70 ($14/ride)
  10 Rides $130 ($13/ride)
  20 Rides $240 ($12/ride)
   40 Rides $400 ($10.00/ride)