"AEROBIC BASE BUILDER"
10 weeks ~ Starting January 7th
Wednesdays 7:00 pm or Saturdays 9:30 am
To buy credits - click here
To sign up - click here


Also check out our Winter Training Series— over 20 class times to choose from. A class to fit every schedule.

 

This is the most cost-effective and time-effective power-based training program in New England. This workout starts at one hour and increases in duration over time. It is focused and built around each cyclist’s functional threshold power (FTP) & yields amazing results. The key is to spend quality time training at appropriate percentage levels of FTP. This program is focused on building an aerobic fitness base that's needed to properly prepare for Spring endurance events. A great complement to Winter Training. Included will be tips for proper nutrition, race/ride strategy, and triathlon transition secrets. Wed coached by Joe Rich & Sat coached by Erik Wells.