Cycle Life Upcoming




Possible Title:
"Congratulations Bay State Triathlon Team!"

Date of their event:
Sunday Nov. 13th

Possible Text:
"Cycle Life Studio would like to congratulate the Bay State Triathlon Team on another great year of racing! And congratulations to all Age Group Winners!
Enjoy your end of season party BSTT!"

Possible links:
http://www.baystatetriteam.com
Bay State Triathlon Team Facebook

Possible Image(s):

BSTT2016_AgeGroupChamp


Saturday Climbing Series
7 Saturdays / 7 Climbs
http://www.cyclelifestudio.com/climb

1. Autumn Climb Through the Colors
Saturday Nov. 12th, 9:15 AM - 10:45 AM
A genuinely challenging route with constantly rolling hills punctuated with several steep climbs. Come ride with us on this sunny day at the peak of the fall foliage color display!
http://www.cyclelifestudio.com/apps/mindbody/classes/107


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2. Pyrenees Foothills
Saturday Nov. 19th, 9:15 AM - 10:45 AM
This video has it all, from smooth and steady pace-line riding, to mad scrambles up short climbs, and even some town-sign sprints.
http://www.cyclelifestudio.com/apps/mindbody/classes/108

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3. Col de la Croix de Fer
Saturday Nov. 26th, 9:15 AM - 10:45 AM
Another great segment of the Tour de France, the Col de la Croix de Fer translates to "Pass of the Iron Cross".
http://www.cyclelifestudio.com/apps/mindbody/classes/109

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4. Passo Gavia North
Saturday Dec. 3rd, 9:15 AM - 10:45 AM
You embark on a ride of attrition, chasing and closing down long attacks as you get closer to the finish line at the pass, where you just about nip an early attacker in the sprint.
http://www.cyclelifestudio.com/apps/mindbody/classes/110

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5. Tormalet East
Saturday Dec. 10th, 9:15 AM - 10:45 AM
This road wouldn't exist if it weren't for the Tour de France, and it is often featured as the showdown climb. It's a must have ride for any Tour de France aficionado!
http://www.cyclelifestudio.com/apps/mindbody/classes/111

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6. Passo Stelvio South
Saturday Dec. 17th, 9:15 AM - 10:45 AM
The roadway over the Stelvio from Bormio is a wonder of 19th century engineering with many tunnels, some still single-lane narrow.
http://www.cyclelifestudio.com/apps/mindbody/classes/112

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Note: No session Dec. 24th

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7. Alpe d'Huez
Saturday Dec. 31st, 9:15 AM - 10:45 AM
We visit one of the most famous climbs on all of cycling! It's always a Tour stage finish, so it's always ridden aggressively!
http://www.cyclelifestudio.com/apps/mindbody/classes/113

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Gift Certificates

Have an indoor cyclist, outdoor roadie, or triathlete you need to shop for this holiday?  Give the gift of fitness! 

https://clients.mindbodyonline.com/classic/home?studioid=43807



Holidays & Related

Thanksgiving
Turkey
Overeating
Shopping madness
Black Friday Blues

Christmas / Season's Greetings

New Years
New Year's Resolutions
Get Back into Shape
Lose Weight



Insurance: Fitness Center Rebates through your Insurance Provider
Many insurance companies offer a rebate for membership at gyms and fitness centers.
http://www.cyclelifestudio.com/pages/insurance



B2VT
Sat Jun 10, 2017
17th Battlefield to Vermont – B2VT Ride
The 2017 B2VT Ride will continue to be one of the most challenging single day rides in New England. By design, it is not for everyone. This ride is for cyclists who are physically and mentally tough, don’t whine, excel in the face of challenges, know the rules of the road and can ride 130+ miles to the finish safely and without their hands being held. While it is an epic ride, it is not for novice riders nor the faint of heart…
https://b2vtride.com

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VTMonster
Sat Jun 10, 2017
The VTMonster is a 73 mile, 9,000 vertical body pounding ride on dirt and gravel roads that will loosen your fillings and crush your legs. There are some asphalt roads sprinkled in so that your fillings can reset themselves. We suggest using your tongue to push them back in.
https://vtepic.com/vt-monster/

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D2R2
The Deerfield Dirt Road Randonnée August 19, 2017
“At the Deerfield Dirt Road Randonnée, or D2R2, you start whenever you want and navigate your own route, you won't get a prize for finishing first, or grief for finishing last—and, by the way, you will fall under the spell of the most beautiful hard roads you've ever ridden.”
http://www.franklinlandtrust.org/d2r2

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Patriot Half Triathlon
The 2017 Patriot Half will be held Saturday, June 17, 2017 at Cathedral Camp in East Freetown, MA.
New England’s favorite half distance triathlon! Discover why thousands have chosen the award-winning Patriot Half as their first half distance triathlon.
https://sunmultisportevents.com/events/patriot-half/

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And Coming in March:

Patriot Triathlon Training Plan with Coached Group Sessions

Includes 12 week Patriot Training Plan plus 4 separate 3-hour Coached Group Sessions each comprised of an Indoor Ride, Outdoor Run, then work on Transitions, Nutrition, & Race Strategy.
CycleLifeStudio.com/Patriot

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Cranberry Trifest
The 2017 Cranberry Trifest will be the weekend of August 19-20, 2017.
A New England classic offering a weekend of multisport racing for all ages and abilities and home of the 2017 USAT Northeast Age Group, Club, Aquabike and Paratriathlon championships
https://sunmultisportevents.com/events/cranberry-trifest/

Whaling City Tri & DU
The 2017 Whaling City Tri & Du is tentatively scheduled for Sunday, July 30, 2017.
New England's most beginner-friendly race! A sprint triathlon and duathlon offering a bike and run course closed to traffic, spectacular water views and a fabulous finish in historic Fort Taber Park.
https://sunmultisportevents.com/events/whaling-city-triathlon/

The New England Kids Triathlon
The 6th annual New England Kids Triathlon returns to MIT in Cambridge, MA on Sunday, July 16, 2017 and promises another thrilling event for 1,000 kids and their supporting family, friends and fans.
https://www.kidstriathloninc.org/new-england-kids-triathlon.html

Westborough Sprint Tri
The 2017 Westborough Sprint Triathlon is tentatively scheduled for Saturday, June 10, 2017.
The Westborough Sprint Triathlon: Offering you the choice of two great triathlons — Offroad or On-road. Plus a Splash-and-Dash!
https://sunmultisportevents.com/events/westborough-sprint-triathlon/



Pan Mas Challenge
Saturday, August 5, 2017 - 5:30am to Sunday, August 6, 2017 - 6:30pm
http://www.pmc.org

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Best Buddies
Saturday, June 3, 2017
https://www.bestbuddieschallenge.org/hp/



Relevant Now

Peak Performance Training Phases
http://www.cyclelifestudio.com/pages/PerformanceTraining

Peak Performance Phase 1 (Nov-Dec)
http://www.cyclelifestudio.com/pages/performance-training-series

Class: Aerobic Capacity - "Base Builder"
http://www.cyclelifestudio.com/apps/mindbody/classes/71

Class: Form & Technique
http://www.cyclelifestudio.com/apps/mindbody/classes/90

Class: Core Strength Training
http://www.cyclelifestudio.com/apps/mindbody/classes/59





Ongoing

CompuTrainer
http://www.cyclelifestudio.com/computrainer

Indoor Cycling
http://www.cyclelifestudio.com/pages/indoor-cycle-classes

TRX & Strength
http://www.cyclelifestudio.com/strength
Your core muscles generate sustained power on the bike as well as the inner stability needed to perform athletic movements. All movements performed on a TRX Suspension Trainer require that you first brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance. TRX provides one of the most time efficient core training methods available today.

Performance Coaching
Whether you are a seasoned athlete looking to take your performance to the next level or a recreational enthusiast training for your first big event, we have a coaching program designed to suit your needs and your budget.
http://www.cyclelifestudio.com/coaching