TRX & Strength

 

The TRX Suspension Trainer uses bodyweight exercise to develop strength, balance, flexibility and core stability simultaneously. TRX is a simple but effective workout system that leverages gravity and your own bodyweight thereby allowing you to perform hundreds of exercises targeting specific muscle groups and ranges of motion.  TRX is built around the concept that no part of the body works in isolation.

Indoor Cycle Icon

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Indoor Cycle &
TRX / Strength

     
 
1 CLASS

Expires 30 days

$16   $14


 
5 CLASSES

Expires 90 days

$70   $65

($13/CLASS)

 
10 CLASSES

Expires 180 days

$130  $120

($12/CLASS)

 
20 CLASSES

Expires 1 year

$240   $199

($9.95/CLASS)

 
40 CLASSES

Expires 1 year

$400   $349

($8.73/CLASS)
 

 
UNLIMITED

Expires 1 month

$139   $99

($99.00/MONTH)

 
 
 

TRX Suspension Training

 

Try to lift something from your desk or the floor using just your hand. It's impossible. Even simple movements simultaneously engage the legs, core, shoulders, arms, and neck. The body is an interconnected chain of muscles. Every movement we perform, no matter how seemingly small, is a whole-body movement. That’s why TRX training routines use tools and movements that challenge the entire body in every plane of motion.

 

Is TRX for me?  How do I use it?

 

TRX benefits people of all fitness levels, from professional athletes to seniors because it is tailored to each person’s individual fitness level.  While your instructor shows you each movement, you always remain in control of how difficult each exercise will be because you can simply adjust your body position to add or decrease resistance.  Our instructor shows you a range of motion to increase or decrease resistance and difficulty.

 

Why TRX for cyclists?

 

All power on the bike is generated from the “core.”  The core is the region of your body below the neck to the hips (excluding your arms and legs). Your core consists of more than just your abs. All of the muscles that surround your abdomen, support your spine and protect your internal organs, collectively comprise your core muscles.  Having a strong core means more than having a visible six-pack. Your core muscles generate sustained power on the bike as well as the inner stability needed to perform athletic movements.  All movements performed on a TRX Suspension Trainer require that you first brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance.  TRX provides one of the most time efficient core training methods available today.  You will notice a difference after just a few TRX workouts.

  

 

 

TRX Suspension
TRX Workout
 

New Rider Intro Option:

First Class Free

OR

3-Pack for $25!


Valid for any Indoor Cycling, TRX, or CompuTrainer classes.
* First time visitors only.